zaltug13@gmail.com

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zaltug13@gmail.com

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Contact


Z Altug

Simple Approach to Holistic Health

Improve your health and well-being with the book Integrative Healing. The book was published in 2018 by author and physical therapist Z Altug. Based in Los Angeles, Z has been a licensed physical therapist for nearly 30 years. He wrote this book to inspire healthy living through various methods, such as yoga, Pilates, tai chi, qigong, Feldenkrais Method, the Alexander Technique, meditation, mindfulness, labyrinth walking, proper sleep and stress management guidelines, and more.


Relaxation

Relaxation

Yoga

Yoga

Qi Gong

Qi Gong

Tai Chi

Tai Chi

Pilates

Pilates

Feldenkrais Method

Feldenkrais
Method

Alexander Technique

Alexander
Technique


Contact

Thank you for your interest. I look forward to hearing from you soon.

Email
zaltug13@gmail.com

Group Jogging Together